Attunement - Listening to breath, voice, presence, and intention.

Sonic Mapping - Identifying tonal centers, rhythms, and textures that resonate.

Composition - Sound is composed and performed in real time.

Integration - Moments of silence and reflection allow the experience to settle.

Harmonic Frequencies is not a medical or therapeutic treatment.

It is a sound-based experiential practice intended for reflection, presence, and personal exploration.